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Great daily exercise for prenatal women 

 

It's a super easy and easy stretch that you can easily do during pregnancy. It increases the burning rate in the body and warms the body from the inside. Helps smooth childbirth by softening the muscles necessary for childbirth. Please try stretching every day to improve blood circulation that gives your baby plenty of nutrition and oxygen.

How to breastfeed in different style (positioning)

 

This is a video on how to breastfeed on YouTube. Please refer to it.

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